Is it Perimenopause or is your Company Culture to Blame?
- Aug 23
- 11 min
Is it Really Just Hormones? How Chronic Stress Affects Brain-Health and Memory
- Aug 21
- 5 min
Progressive Muscle Relaxation (PMR): Reshaping your Body's Stress Response
- Aug 21
- 11 min
The Power of Breath: How to Regain Agency over our Stress Response
- Aug 20
- 8 min
Eating Your Way to a Calmer Mind: How Diet and Nutrition Impact Our Stress Response.
- Aug 16
- 20 min
Understanding the Changing Mind: Improving Brain-Health and Cognition during Perimenopause, Part 1
- Jul 31
- 8 min
Ease the Transition: Tackling Joint Aches and Pains During Perimenopause
- Jul 25
- 6 min
Our Hidden Allies Within: How Gut Microbes Shape Our Health and Defend Against Cancer and Disease
- Jul 24
- 6 min
Mastering Menstrual Sleep Issues: Strategies for Better Rest During Your Cycle
- Jul 19
- 4 min
Micro-Dosing Connections: Cultivating Belonging in a Busy World
- Jul 14
- 4 min
A Bit About How pHuel Came to Be
- Jul 12
- 3 min
Bone Health During Menopause: Why Calcium Plays Such an Essential Role
- Jul 12
- 5 min
Understanding Estrogen’s Impact on Serotonin and Emotional Health