HEALTH Behaviour Change and Menopause Coaching with pHuel

 

You’ve spent years building a meaningful life — a career, a family, a sense of purpose. You’re accomplished, capable, and used to getting things done. But lately, your body and mind don’t feel like your own.

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✔ You’re waking at 3 a.m. with your mind racing.
✔ Focus and memory take more effort than they used to.
✔ Your energy crashes halfway through the day.
✔ Your mood shifts for no clear reason.
✔ Your body aches — joints, muscles, even after rest.
✔ Weight is creeping up, especially around your middle.
✔ Libido? Practically nonexistent.
✔ And despite doing everything “right,” you still feel off.

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You’re doing your best. You’re not doing anything wrong. But something is shifting — and it’s not your fault.

It’s hormones. It’s real. And it’s manageable — with the right support.

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I’m a health behaviour change and menopause coach with over 25 years of experience at the intersection of science, movement, and women's health. My work is rooted in evidence, shaped by compassion, and tailored for women who lead — in boardrooms, businesses, families, and communities.

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I support women as they navigate the physiological and emotional complexity of midlife — and the maze of confusing, often conflicting health advice that comes with it. I help cut through the noise, translating the science into clear, practical steps that work in real life — so you can stop guessing and start feeling better. Whether you’re an executive, entrepreneur, athlete, or caregiver, I help you rebuild your energy, restore restful sleep, improve body composition, and sharpen your mental clarity — without adding to your mental load.

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This isn’t about fixing what was never broken.
It’s about reconnecting you to your strength — with clarity, confidence, and strategies that actually work.

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How I Can Help

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1:1 Coaching

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Personalized, science-backed support designed around you. Whether you're struggling with sleep, navigating weight changes, dealing with brain fog, or trying to rebuild energy and strength — this is where we get specific. Together, we uncover what’s really going on in your body, and create a clear, actionable plan that fits your lifestyle. You’ll get expert guidance, accountability, and a calm, no-judgment space to feel seen, heard, and supported.

 

 

Group Programs

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Structured, high-touch coaching in small, supportive cohorts of like-minded women. Each program is focused on a key challenge of midlife — from improving sleep to strengthening bones, managing weight shifts, or stabilizing energy and mood. You'll learn the science behind what’s happening in your body, gain practical tools to apply in daily life, and benefit from shared wisdom and encouragement within the group.

 

 

Workshops & Speaking

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Engaging, evidence-based sessions designed to educate, empower, and spark meaningful change. I speak at corporate wellness events, women’s leadership networks, retreats, and more — helping audiences understand how hormones influence everything from sleep and metabolism to cognition, strength, and mood. Every talk is tailored to the audience and blends clarity, warmth, and the latest science — minus the fluff and pseudoscience.

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This is your time.

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You don’t have to suffer through this stage of life.
You deserve support that respects your intelligence and meets your ambition.

Let’s work together to help you feel strong, focused, and fully in control — again.